nutritional benefits of vitamin c

Top 16 Health Benefits of Eating Grapes

7. May improve memory, attention, and mood. Eating grapes may boost memory and brain health. In a 12-week study in 111 healthy older adults, taking 250 mg of a grape supplement daily significantly ...

Vitamin C – The Nutrition Source

Recommended Amounts. RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the …

Bell Peppers 101: Nutrition Facts and Health Benefits

The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. SUMMARY. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI ...

Lychees 101: Nutrition Facts and Health Benefits

Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and ...

Spinach 101: Nutrition Facts and Health Benefits

Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function. Vitamin K1 ...

Vitamin C

Overview. Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your …

Chicken Liver 101: Nutrition Facts and Health Benefits

Calcium. 1 %. Chicken liver offers a decent range of essential minerals, and it is particularly high in selenium and iron. As the tables show, chicken liver provides a substantial range of micronutrients. It''s an excellent option for anyone looking for what to eat to increase their vitamin and mineral intake.

Vitamin C: Benefits, Side Effects, Dosage, Interactions

Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an …

Tomatoes 101: Nutrition Facts and Health Benefits

Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin ( 2 ...

Kiwi Nutrition Facts and Health Benefits

5 · One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following kiwi nutrition information is provided by the USDA. Calories : 42.

Are Bananas Good for You?

Here''s a breakdown of banana''s most notable nutritional benefits: 1. Fiber for improved digestion and disease prevention. With 3 grams (g) ... Vitamin C for better immune health.

Bell Peppers: Nutrition Facts, Benefits, and Research

Vitamin C plays a crucial role in the human immune system, and bell peppers are packed with this essential nutrient. As shown in the nutrition facts section, red bell peppers contain 152 mg of vitamin C, equivalent to 158% of the recommended daily value ( 6 ). The amount of vitamin C in one red bell pepper is more than double the …

Vitamin C Benefits, Sources, Supplements, & More

Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, …

7 Scientific Health Benefits of Vitamin C

Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin …

5 Benefits of Vitamin C Supplements

1. Vitamin C Supplements Can Help Reduce the Length and Severity of Illness. It''s unlikely that vitamin C can protect you from coming down with a cold, but supplementing...

Butternut Squash: Nutrition, Benefits, and Uses

Butternut squash is also rich in vitamin C — a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4 ). Both vitamins A and C work as potent ...

Mandarin Orange: Nutrition Facts, Benefits, and Types

Mandarins have an impressive nutritional profile, packing vitamin C, fiber, and other essential nutrients. Benefits Like most citrus fruits, mandarins are loaded with vitamins, fiber, and ...

10 Surprising Health Benefits and Uses of Peaches

Here are 10 surprising health benefits and uses of peaches. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized ...

Blueberries 101: Nutrition Facts and Health Benefits

Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%. Protein ...

Vitamin C: Benefits and How Much You Need

1. Fights cell damage and disease. Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes …

7 Impressive Benefits of Vitamin C Supplements

Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body''s ...

Limes: Nutrition, Benefits, Uses, and Side Effects

Though small, limes are loaded with nutrients — particularly vitamin C. One whole, medium lime (67 grams) provides ():Calories: 20 Carbs: 7 grams Protein: 0.5 grams Fiber: 1.9 grams …

11 Proven Health Benefits of Garlic

vitamin B6. vitamin C. selenium. fiber. Garlic also contains trace amounts of various other nutrients. Summary. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also ...

5 Benefits of Black Currants (and Full Nutrition Facts)

Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin. Per 100-gram (3.5 oz) serving, black currants provide 181 mg of vitamin C. This amount is equivalent to 200% of the recommended daily value of 90 mg ( 8, 9 ).

What Is Vitamin C? Recommended Intake, Benefits, Deficiency, …

What is vitamin C good for? Vitamin C, or ascorbic acid, is required by the body to produce collagen, an essential protein found in skin, nails, and hair. Dietary …

7 Health Benefits of Plums and Prunes

The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums. 2.

Vitamin C: What You Need to Know

In addition to its role as an antioxidant, vitamin C also helps produce or process: collagen, a protein in the body that''s vital for your connective tissues and wound …

Can You Eat Orange Peels, and Should You?

In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C — nearly 3 times more than the inner fruit. ... Despite the nutritional benefits, eating ...

8 Impressive Health Benefits and Uses of Parsley

Here are 8 impressive health benefits and uses of parsley. 1. Contains many important nutrients. Parsley offers many more nutrients than people suspect. A 1/2 cup (30 grams) of fresh, chopped ...

Mango: Nutrition, Health Benefits, and How to Eat It

5. Contains immune-boosting nutrients. Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential ...

Tangerine Nutrition Facts and Health Benefits

Tangerine Nutrition Facts. One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines are an …

Lemons 101: Nutrition Facts and Health Benefits

Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw ...

12 Benefits of Avocado (and Full Nutrition Facts)

6) Rich In Antioxidants. Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ). For vitamin A, avocado offers a more modest amount, but the fruit provides a source of the carotenoids …

7 Surprising Health Benefits of Eggplants

This article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber ...

Apple Cider Vinegar Nutrition Facts and Health Benefits

ACV contains a small amount of potassium, 11 grams per tablespoon or around 73 milligrams per 100 milliliters (of your 2,600-3,400 milligram recommended daily intake). Nevertheless, this nutrient contributes to the body by regulating the heartbeat and nerve and muscle function.

Papaya Nutrition Facts and Health Benefits

Papaya Nutrition Facts. Papaya is rich in vitamins A and C, with many health benefits. One cup of fresh papaya chunks (145 grams) has 62 calories and 2.5 grams fiber. The USDA provides the following …

Kiwifruit: Health benefits and nutritional information

One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. This represents 71–85% of an adult''s daily vitamin C requirement. Kiwifruit also provides vitamin E, or tocopherol. The ...

What are the Health and Nutritional Benefits of Pomegranate?

Compounds in pomegranate may help protect brain health and prevent Alzheimer''s disease and Parkinson''s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ...

Apples 101: Nutrition Facts and Health Benefits

Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to eat 1.5 large apples (300 ...